Yoga for EVERY Body, Mind & Soul

My aim is for every client – adult or child, athlete or cancer patient – to leave feeling better than when they arrived, and to go home with tools they can continue to use. The word ‘Yoga’ stems from the root word ‘yuj’ – to ‘yoke’ or ‘bind’. It refers to the union of body, mind and spirit, something we can achieve by learning to synchronise our movements with our breath. When we do this, the effects are incredible – we still the mind, restore health in the body, and elevate the spirit!