“As a complete beginner and being quite unfit, I was wary of attending group classes. I encountered Space Within by complete chance and it’s not an overstatement to say that it was a lifesaving moment. I would not hesitate in recommending this studio.”

Claudia, May 2017


Whether you enter the ‘space within’ my intimate North London yoga studio, or invite me into your own home, you will always have my close attention. I teach groups of no more than 5 students at a time, and many of my students come to me individually. This way, I can ensure that you are able to enjoy the myriad benefits of yoga in the safest and most empowering way – there’s no risk of injury due to inappropriate, generalised instruction, and you’re given the tools for your personal transformation.

Done properly, yoga can have some incredibly powerful outcomes:

  • Enhanced mental calm and clarity
  • A stronger, more youthful and flexible body
  • Relief from pain caused by health conditions and injuries
  • Restful and restorative sleep
  • Enhanced sports performance
  • A deep sense of peace and a connection to others

Lisa Carson,

founder of Space Within

I am a British Wheel of Yoga certified teacher, a dance and movement therapist and a Vortex Healer® – three disciplines which underpin my intuitive approach to teaching yoga. I adapt my methods according to the needs of the individual, offering sequences, breathing techniques and meditation guidance to suit everyone from teenagers and athletes, to cancer patients and mature students. I love watching the transformation that takes place after a student steps onto their yoga mat. It’s beautiful to see clients find a calm space within themselves and be truly present – and free! – in the moment.

Ready to start transforming yourself?

Please, get in touch today – strike while the iron is hot.
We’re all so busy, so starved of free time, it’s easy to put things off again and again – even when it’s something we know is good for us, something we need! You’ve already got this far – why stop here?

Space Within is a safe haven,
a warm and welcoming place
to get in touch with your body,
and nurture your mental and physical self.”

Clare Cantor